5-Day MOM ➝ ME

Reset Challenge

Challenge Dates:

Septemeber 8th - 12th

Registration closes on 9/7/25

Behind every mother is a woman fighting to not lose herself in motherhood...

This (FREE) 5-Day MOM ➝ ME Reset Challenge is a moment to pause for HER, the woman behind the mother, and give her space to rise again. 

Through short lessons, simple habits, and reflection, you’ll reconnect with who you were before “mom” became your whole identity. 

This reset is about remembering YOU, rebuilding confidence, and finding your way back to the woman who feels alive, energized, and healthy.

This challenge is for the mom who:

• Feel like she’s lost herself in motherhood and wants to reconnect with who she is.

• Is tired of running on empty and craves more energy and balance

• Struggles with all-or-nothing thinking and wants to feel proud of small wins again

• Carries guilt when she takes time for herself and needs a new perspective on self-care

• Wants to feel confident, healthy, and whole, not just stuck in survival mode

What's included when you join:

📲 Access to my app with your own daily dashboard

🤎 Private community support from other moms who get it

🎥 Short daily lessons (video + written) to guide your reset

✨ A space to post daily affirmations to rebuild confidence

💭 Reflection prompts to help you find your way back to Y.O.U

🥗 A nutrition refresh 

🚶🏾‍♀️ Daily habit tracking

🤝🏾 5-Days of coaching + accountability

Can't wait to help you find your way back, Mama!

XOXO,

Coach Krys