What you'll get:
✓ Progressive customized fitness programming based on what equipment you have access to at home (bodyweight included) or gym.
✓ Learn and master Macro Tracking! You’ll receive a custom Macronutrient breakdown that details the exact number of Macros (protein, carbs, and fat) you should be consuming per day to reach your goals and keep your metabolism thriving. Macros are revised weekly and updated as needed based on progress.
✓ Meal planning help and food tracking with MyFitnessPal + food tracking tutorials and coach support
✓ Weekly Habit tracking to help break through the barriers that hold you back from being successful and/or habit tracking to help cultivate new healthy behaviors.
✓ (45 minute) Bi- weekly group fitness class on Wednesday’s at 6:30pm
✓ Bi-weekly mindset homework submission
✓ A supportive Facebook community with all INGITE ladies
✓ Weekend check-in form via google drive with coaches’ feedback + weekly scale and progress pic submission
✓ (30 minute) 1:1 End of the month ZOOM support call to review progress and discuss goals for the next 30 days (3 calls total at 30, 60, and 90-day mark)
✓ Weekly “Sweat check” submission for workout accountability
- KMonetFitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. KMonetFitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
- You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KMonetFitness from any and all claims or causes of action, known or unknown, arising out of KMonetFitness
- The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.